What to Expect

My practice is unique in that I work with limited clients at a time so that I can give you my full attention. My coaching method is designed using an evidence-based, continous learning model structured to deliver results. 

You receive customized 1:1 coaching tailored to your individual needs -- I do not take a blanket approach or make appealing generalizations. Guided by science, we take a deep dive together into who you are. 

First, we have an initial 30 minute conversation to ensure I am a good fit to help you achieve your goals. After our initial consult, we will have a discovery session to get clear on what you want to achieve. With your goals and motivations clarified, I proceed with assessing your social and emotional intelligence (EQ). To do this, I apply a scientifically validated psychometric test called the EQ-i (don't worry, I'm trained and qualified to do this!) and I go over the results with you. This will tell me about your relationship with yourself, relationships with others, your emotional self-awareness and gives me deeper insight into your communication. After I review all of this with you, I then use your EQ assessment and the goals we co-created to design custom coaching sessions for you. The material is presented to you in a manner that is practical and conducive to achieving your goals. This new learning is the focus of our coaching sessions together, where we put your new knowledge into practice in order to transform it into a new skill. 

I hope that you continue independently applying your learning once our work together is complete. It can feel awkward at first so to support you in this, I offer a free 15 minute call any time after your program to celebrate your successes (I am your biggest cheerleader!!) and to help you troubleshoot or unpack your attempts at applying your new skills. 

The aim is that you walk away with real world skills and the ability to apply them to real life.