wholehearted COMMUNICATION™COACHING
Deep Dive: Ready to dig deep and improve your relationship with yourself, and in turn, your relationship with others? Our emotions tell us a lot about what is important to us. Let's get to the root of YOU and how you want to show up in your world. In our work together you will:
- Discover and develop your emotional & social intelligence
- Discover your relationship with different core emotions -- how do they manifest for you? How do your thoughts play a role and how does this influence your actions & decisions?
- Learn how to use this information to self-regulate and manage your behaviour
- Develop emotional literacy and build communication skill to express yourself with clarity and request your needs with confidence and grace
- Honour your beliefs and desires
- Learn how to use your emotions as valuable information to foster self-trust and self-confidence
This program includes an assessment (including a debrief session) of your emotional intelligence (EQ) using the world leading EQ-I assessment tool. The debrief session outlines your results, and informs us of your strengths, patterns and identifies points of development which will guide the remainder of our work together. For more on what to expect, click here.
Book a complimentary 30 minute call to assess opportunity and fit here
Strategic conversation coaching
One time Session: is there a specific personal or workplace situation that you are trying to address? Are you struggling to find the words that appropriately illustrate what you wish to convey in that conversation?
Is there an interpersonal conflict you are hoping to remedy? Do you have a sensitive conversation you want to have but you don't know where or how to begin? Perhaps you have a conversation with your boss that you want to map out beforehand. Or is there a workplace negotiation you would like to brainstorm and strategize for? Drawing on 10+ years of experience working in Human Resources and training in various communication strategies, I can help you strategize your workplace and personal conversations to ensure your interests are at the forefront of the discussion.
In this 90 minute session we will walk through the situation together, unpack your intentions and desires, and prepare you with a plan and the right words to accurately express what is important to you.
Book a complimentary 30 minute call to assess opportunity and fit here